Broiled Salmon with Herb Mustard Glaze




 7 Cook time |12 Prep time | 6 Serves | Med Skill


 Ingredients
  •     2 garlic cloves
  •     ¾ tsp finely chopped fresh rosemary leaves
  •     ¾ tsp finely chopped fresh thyme leaves
  •     1 tbsp dry white wine
  •     1 tbsp extra-virgin olive oil
  •     2 tbsps Dijon mustard
  •     2 tbsps whole-grain mustard
  •     Nonstick olive oil cooking spray
  •     6 (6 to 225g) salmon fillets
  •     Salt and freshly ground black pepper
  •     6 lemon wedges
 Method
  • In a mini food processor, combine garlic, rosemary, thyme, wine, oil, Dijon mustard, and 1 tablespoon of whole-grain mustard. Grind the mustard sauce until combined, about 30 seconds. Transfer to a small bowl. Add remaining 1 tablespoon of whole-grain mustard to the sauce and stir to combine. Set aside mustard sauce.

  • Preheat the broiler. Line a heavy rimmed baking sheet with foil. Spray the foil with nonstick spray. Arrange the salmon fillets on the baking sheet and sprinkle them with salt and pepper. Broil for 2 minutes. Spoon the mustard sauce over the fillets. Continue broiling until the fillets are just cooked through and golden brown, about 5 minutes longer.

  • Transfer the fillets to plates and serve with lemon wedges.

Serves: 6; Calories: 294; Total Fat: 11 grams; Saturated Fat: 2 grams; Protein: 45 grams; Total carbohydrates: 3 grams; Sugar:0 grams; Fiber: 0 grams; Cholesterol: 115 milligrams; Sodium: 463 milligrams

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